Tongkat ali ( The Natural aphrodisiac like Bois Bandé FROM Malaysia, Indonesia, and Vietnam.) testosterone guide to boost testosterone.

If you are a caribbean man or woman, then you should be able to understand this french work in the local language (Natural aphrodisiac, Bois Bandé ) in Grenada we say this as "BOB BON DAY" - the root we soak in rum and men consume it to create a great "set' - 

SET - is the rising or hardening of the male part - these are all local words which must be explain to the international community.  It alway buggs me that we say the SUN SET when it goes down, but we use the word SET when men gets a hardon.

If you dont know what BOIS BANDE (BOB BON DAY) is then you need to wake back up.

Today we introduce a herb from the areas of "Malaysia, Indonesia, and Vietnam" that has some very strong effects in building the Testosterone which leads to the whole idea behind male enhancement toward the sexual pleasure.

#erectial disfunction #errection # hardon # blood flow improvement. # Erythropoiesis

Get a bottle at spice essential herbs

**Introduction to Tongkat Ali:** Tongkat Ali, also known as Eurycoma longifolia or Malaysian Ginseng, highlighting its potential benefits for testosterone, male fertility, performance, and stress.

Please note anytime you can get natural product that enahnces testosterone, it is better that you use these as compared to man main steriods with very dreadful short and long term effects. 

- **Botanical Background:** Tongkat Ali is a medium-sized shrub indigenous to Malaysia, Indonesia, and Vietnam. The roots of the plant are rich in bioactive compounds, with quassinoids being a major focus, exhibiting interesting pharmacological properties.

- **Testosterone Boosting Mechanism:** The explains that Tongkat Ali may stimulate the release of free testosterone from binding proteins, improving overall hormone profiles. It is presented as a "maintainer" and "restorer" of normal testosterone levels rather than a direct booster like anabolic steroids.

- **Sexual Function and Fertility:** Studies are mentioned, indicating that Tongkat Ali may have positive effects on libido, sexual performance, satisfaction, semen volume, and sperm motility. Notable improvements were observed in a 12-week study with 109 men.

- **Dosing, Side Effects, and Suitability:** The recommended dosages range from 200 mg to 400 mg per day, with variations in formulations and product types. There is the lack of standardization and advises caution due to potential side effects, including insomnia, irritability, and restlessness. Individuals with hormone-sensitive cancers, heart or kidney diseases, and those pregnant or nursing are cautioned against using Tongkat Ali.

RISK/WARNING/CAUTION:

Because tongkat ali   might increase testosterone levels, people  at risk or have hormone-sensitive cancers,   or a history of heart disease or kidney disease  may have an adverse reaction to this natural supplement.   

Based on studies in animals suggesting,  we found that it could reduce blood glucose   in hyperglycemic animals so the possibility  for increasing your blood sugar exists,   so it should be used cautiously if your use  medicine to lower blood sugar.

If   your pregnant or planning to be or if your  nursing, then avoid it. NOT FOR KIDS.  You see, Tongkat ali, has some real promising  indications, its been used for centuries in   traditional medicine systems in Southeast Asia for  quite some time and many have benefited from it,   and I would love to keep updated with  tongkat, to see where this all goes. 

In the Caribbean we are very familiar with this potent plant called BOIS BANDE and we know the benefits, and thus we know how to use and avoid them. Treat this just as BIOS BANDE!

Reference studies for your reading:

1. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects - PMC (nih.gov)
2. Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology - PMC (nih.gov)
3. Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men - PMC (nih.gov)