Spice Essential Herbs and Wellness Center

Wishing to have a quick wellness card. Click here to sign up and download our template. THRIVE + LOVE + HEALTH = TRANSFORMATION ! 👋 If you're like me and time is a luxury but you're still keen on boosting your health, I've got the scoop for you. Health and wellness don't fail overnight or in mere months. True health and wellness have been on a downward trend for generations. You may have inherited 'genetic' patterns that have been 'inactive,' and your personal knowledge about these health areas may have only recently awakened. Addressing your health issues is based on several corrective steps that generally require your personal responsibility and awareness to ensure that you are addressing the issues and overcoming challenges, building a body and health system that allows you to THRIVE . True transformation begins with your personal awareness. Developing a protocol and the related discipline to stick with it for months to years would be most beneficial...

Activated Coconut Charcoal & Senna Leaf, Living Bitters with Organo, Yarrow & Dandelion Extract. Activated Coconut Charcoal Living Bitters have a rich history in enhancing both the flavor of beverages, particularly cocktails, and promoting digestion. The key ingredients, activated coconut charcoal and coconut, contribute to both the taste and health benefits of these bitters. Visit out Website for Purchase Containing : Oregano which is known for the following properties: Antioxidant Properties: Oregano is rich in antioxidants, such as rosmarinic acid and thymol, which may help neutralize free radicals in the body. Anti-inflammatory: It contains compounds that have been studied for their potential anti-inflammatory effects. Antibacterial and Antifungal: Oregano has natural antimicrobial properties, and some studies suggest it may help fight bacteria and fungi. Senna Leaf: Senna is a natural laxative that comes from the leaves and fruit of the senna plant. It contains compoun...

Adequate sunlight (to the degree that you can tolerate it), rest, fresh air,  deep breathing , positive and meaningful relationships, stress reduction techniques along with physical movement (depending on your state of health) are all imperative yet overlooked components of a full-spectrum health model. Deep breathing, also known as diaphragmatic or abdominal breathing, is a technique that involves taking slow, deep breaths to promote relaxation and reduce stress . Scientific research supports the benefits of deep breathing in various aspects of health and well-being. Here are some key findings: Imagine that your abdomin is the bottom of a bucket, and your breath is water, you take breaths to fill the buck from the bottom up. Here is a good youtube video to help you get started. In cases where you are having sleeping difficulties due to poor circulation of oxygen in the blood, this can help. You may need to purchase an Oxygen Sensor to monitor your perforamce. Benefits for th...